Goals For January 2011

1. Track all my food on the lose it website or application for my IPOD
2. Eat withing a healthy calorie range with no over eating or binging.
3. Drink 64 ounces - 98 ounces of water daily
4. No eating after 9 pm
5. Eat 3 meals and 1-2 snacks as needed only
6. No junk food or limit to once a week
7. limit fast food to once a week
8. work out 5 -6 days a week
9. Drink only water when ever possible limiting Juices or G2's to once a week only
10. In bed at a decent time and get my rest aim for 8 hours a night if possible