Getting Ready to Finish what I started

 So my goal from now until January 1 2011 is as follows

1) make small changes in my eating like ( no seconds and smaller portions)
2) stop eating before I get full
3) think about what I am putting into my mouth and to see if I really need it or not.
4) Start tracking on lose it again  which I am starting today


I know I can do this I have done it before these are the basic steps to losing weight. well some of them. I will also be getting back to my workouts as well starting Jan 1 2011 I will be using the biggest loser work out for the wii and I also have a xbox360 that I am getting for Christmas so I will have that as well. I am going to do daily body shots and I am also vlogging daily so will be going back to taking video of my food. more tomorrow I will post what goals I will be working on for January as well and talk about my food plan in a video and post it here. I will post a link in the side bar for my food and exercise logs and will tell you in my posts when I have them updated. that's all for now (body shots will start Jan 1 2011 and I will post my start weight then as well)

oh yes I am also going to make sure I get my water in it's just as important as every thing else.